The Next Big Thing in Anxiety, Depression and Mental Health Care
Life has become more demanding. It expects us to perform the best in different aspects of life, including personal and professional. The strain and stress to succeed put tremendous pressure on the body and mind. Think, what do you do for yourself? As long as you are scoring, life runs smoothly. Otherwise, life becomes a playground for depression, anxiety, and similar disorders.
Have you ever thought about your mental health? Did you know exercise and supplementation can contribute to your overall wellness and mental health!! Yes, you’ve heard right. Our body and brain need supplementation, whether it be meditation, natural supplements, or just a well-versed conversation with a friend or counselor. You will come to know how natural remedies and exercise can contribute to your mental health while reducing the symptoms of many brain-related diseases.
Depression and anxiety can be cured
Would you consider depression as a disease? We take it as a normal phase of life. But in reality, depression can create many severe health complications. It can deprive you of sleep; resulting in loss of interest in work and life. You could feel lonely. You may feel unhappy when the regular things you used to get pleasure from give no pleasure anymore. If you suffer headaches, irritability, restlessness, heaviness in the chest, consider making some changes in your life. Many people go through this phase in their life and turn to alcohol, which only makes matters worse. The intelligent one takes adequate steps to overcome the conditions. If you have become depressed or eager for a period, take action and get the treatment.
Steps to maintain mental fitness:
There are four chemicals found in the brain that affect happiness: dopamine, oxytocin, serotonin, and endorphins, which help us achieve a stable mood and a cheerful mood. Busy lifestyles do not offer you the time to achieve happiness within your life, nor the ability to maintain the chemicals and fitness levels needed to maintain this. The work pressures and the responsibilities we have in life make it difficult for most of us to be happy. When we feel stressed, we feel anxious, and sometimes depressed, we do not allow the time to enjoy the company of our family and friends. At some point in our life, we all know we are going to face these issues. It is imperative to find a solution to enjoy your life and take advantage of the small things that make you happy!!
Serotonin is a well-known happiness chemical that a few different methods and supplements can improve. Using Tryptophan and or the intake of foods that contain Tryptophan can help improve your serotonin levels. One of the easiest methods to increase this feel-good chemical is exposure to the sun and or a sunlamp in the darker months.
Dopamine is the reward chemical in the brain. When you achieve a personal goal, find satisfaction in accomplishments, help people, the brain releases the “good job” chemical, and we feel thrilled and content. Make sure you engage in volunteer work and set personal goals for yourself to improve this chemical output.
The central nervous system produces endorphins. Most of you are probably familiar with the release of the chemical when you finish a workout or a run. They make us feel lightheaded, help us deal with pain, and help us feel euphoric. That is why we need to ensure that exercise and diet are conducted as much as your schedule allows, promoting the release of this compound.
Oxytocin is the “warm and fuzzy” chemical that is released when we cuddle and have interaction with family and friends. Loving and touching animals and pets also help make us release this very complex compound. Deep tissue massage and acupuncture are some of the best ways we can combat the effects of depression and anxiety.
You can improve these chemicals by visiting a gym or doing yoga! Supplements such as Vitamin B-100 complex, Omega-3 fish oils, and Ashwagandha (revitalizing Indian Herb) are very beneficial in boosting your overall mental health and well-being. Diet, conversations with family and friends, exercise will release these feel-good chemicals as mentioned above and create positive blood flow in the body, which creates a state of well-being. Mindfulness training can help you combat stress and anxiety when used properly. Try supplementing with probiotic foods and supplements to increase the release of happy chemicals in your gut (90% of serotonin is in the gut). This will also boost your immune system.
It is important to note that when in a state of distress and hard times, our bodies are releasing a huge amount of cortisol. This has an enormous impact on how we look and feel. It is a stress hormone that is released when our body is undergoing any kind of stress. Cortisol controls the body’s blood sugar levels and thus regulates metabolism, acting as an anti-inflammatory, influencing memory formation, controlling salt and water balance, and influencing blood pressure. If we can reduce the amount of cortisol released in our bodies, we can achieve a feeling of wellness throughout the body. Supplementing with Omega-3 and Vitamin C can assist you in this battle!
One major aspect in which people don’t think of is our confidence levels and mental health. It is important for all of us in this regard. We have all lost confidence occasionally here and there, but if you are finding it hard to restore your confidence and work to a specific potential, then you need to think of how you can rebuild it. Low confidence can severely affect your performance and your ability to deal with people and stress. According to many studies, exercise can help build a positive image and a positive mindset. Anyone, irrespective of age and gender, can practice workouts to boost self-esteem. Boosting self-esteem and confidence goes a long way toward improving mental health fitness and wellbeing!
How to prevent the mental decline
There are so many items in our lives that contribute to our mental decline; mobile phone use, other electronic devices, disinterested work, poor diet, lack of exercise, etc. How do we manage these disorders and control the decline of mental faculty? Recognize the symptoms and the feelings in your body and not ignore them to treat these disorders.
Exercise and supplementation as well as some items already mentioned can both relax your body and mind. If you’re exhausted and looking for some effective ways to get the relief that you deserve, consider spending half an hour in the gym when you can, and it will rejuvenate your mind. Find the proper balance in your life!! You will feel more positive, confident, and relaxed. Remember the supplementation as noted above can help you improve your mental health, they can be a great addition to fighting many mental disorders and getting relief from depression stress, and anxieties.